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Stay away if you want to lessen your sleep apnea symptoms. If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea. On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better.

Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night. Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems. To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing.

Your doctor will then be able to tell if you suffer from sleep apnea. The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. Bellcore Manual Of Construction Procedures Forms there. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea.

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If you are struggling with this issue, try to get some professional help to overcome these addictions. If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist.

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