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Follow this link to get focus t25 dvd-- If you want to see great results in just a few weeks, workout for 25 minutes a day with focus t25 and you'll get the results you want. It doesn't matter how busy you are, I'm sure you can save 25 minutes in a day.
Before I started working out, I weight more than 180lbs. (the last time I checked) and that’s when I decided to lose weight. I’ve heard of Turbo Jam before, so I tried it and made it to the second month (which I’ve already posted a review about) and now I’m doing Focus T25. Let’s just say more or less I lost 10lbs.
(at least) with Turbo Jam, I’m saying at least because I don’t track the weight, the inches I lost because I get disappointed when I know I’ve gained and don’t want to workout anymore. So better to just set my mind that I’m doing this so my body will be pumped up almost every day. But yes, I do want to look hot in a bikini but I don’t want that to be the #1 target, I just want to be healthy and active. So most likely, I’ve done Focus T25 in an overweight body. Is it doable? Yes, there’s someone who’ll do an easy version which is mostly doable. But do I suggest to people that haven’t tried or done a workout for a long time the Focus T25?
Honestly, no. It’s best if you at least introduce your body first with something simple and a lot easy – since this one have pushups and there are ones that are really high in intensity. I do suggest starting with Turbo Jam though, maybe on the second month you’ll be like me, my body was hungry and want something tougher like Focus T25. What’s inside the Focus T25 Alpha Round? When you buy the Focus T25 you’ll get a total of 11 videos, and the Alpha and Beta have 5 videos each then the one video is the stretching (love the stretch!). Here are the videos for the Alpha: Cardio Length: 25 minutes + 2 minutes and 25 seconds Cool Down Equipment Needed: Nada! Speed 1.0 Length: 25 minutes + 2 minutes and 25 seconds Cool Down Equipment Needed: Nada!
Total Body Circuit Length: 25 minutes + 3 minutes and 15 seconds Cool Down Equipment Needed: Mini-mat (if you want to do the easy one) Ab Intervals Length: 25 minutes + 3 minutes and 30 seconds Cool Down Equipment Needed: Mini-mat Lower Focus Length: 25 minutes + 3 minutes and 10 seconds Cool Down Equipment Needed: Nada!